![]() ![]() Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better. * Avoid feelings of helplessness and depression Seligman's principles of reasoned, flexible optimism will help you: More powerful and pragmatic than a simple program of positive thinking, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns - and how to harness the powers of your conscious mind to break those patterns.īased on years of rigorous research, Learned Optimism examines the importance of "explanatory style" - the way in which we explain our problems and setbacks to ourselves - and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. The soon-to-be-released title is the latest from renowned Harvard linguist Steven Pinker, and it's not hard to see why the book appeals so much to Gates. ![]() Want to suggest a future book pick? We'd love to hear it! Email us at. Astronaut Kate Rubins reading to children from the International Space Station. The scientific case for radical optimism. Higher levels of optimism have been related prospectively to better subjective well-being in times of adversity or difficulty (i.e., controlling for previo Optimism Clin Psychol Rev. In our personal and professional lives, our abilities to harness the value of optimism, while countering pessimism, are vital. Join the conversation on Twitter, Instagram, or Facebook. Optimism is an individual difference variable that reflects the extent to which people hold generalized favorable expectancies for their future. In Learned Optimism, Seligman presents research, analysis and examples on how our bias for living can change from pessimism to optimism. What better way to kick off the new year than with a reminder that transformation is possible? Throughout the book, we will learn about his passion for South American landscapes and rewilding diminished habitats along with his beloved wife, Kris Tompkins, former CEO of the planet-conscious Patagonia brand and a passionate conservationist herself.Īlthough we might not have the start-up capital for a massive conservation undertaking like Doug, what can we borrow from his story and the personal changes he made to become a positive force for our planet? We look forward to hearing your ideas and how this story inspires you! Happy Earth Month This month we are celebrating the 5th anniversary of the inaugural Earth Optimism Summit which was hosted by the Smithsonian Institution in Washington, D.C. Energy Never Dies uses the power of storytelling to show how optimism and courage fuel. It tells the story of Doug Tompkins, the founder of The North Face and Espirit, and his journey from a business tycoon to a forward-thinking conservationist. January’s book pick is A Wild Idea by Jonathan Franklin. If you’re a hardened bibliophile and prefer to purchase new to add to your personal library, be sure to support your local bookstore! The pleasant life is about amplifying positive emotion and acquiring the skills to do this. We will intentionally choose books released at least a few months but maybe even many years ago as we want you to be able to access the titles by visiting your library, finding a used copy, or borrowing it from a friend. Learned Optimism: Martin Seligman’s Book Summary Learned Optimism starts with an introduction that describes the pleasant, engaged, and meaningful life three kinds of happiness that learned optimism could help you achieve. ![]() ![]() Over the following weeks, we will post check-ins on social media (starting January 12th for this month's book) to see who is reading along and hopefully spark some thoughtful conversations. Think of it as a virtual book club – at the beginning of each month, we’ll share a new title and why we chose it. in their world-and Learned Optimism offered enough answers to vault it onto bestseller lists. We’re kicking off the Earth Optimism Book of the Month series! Each month we will read a book that inspires a feeling of hope for our planet and welcome you to join us. Pocket Books, 1992 - Adaptability (Psychology) - 319 pages. As outlined in The Future We Choose: The Stubborn Optimist’s Guide to the Climate Crisis, co-written by Christiana Figueres and Tom Rivett-Carnac, we have to decide now that collectively we can and must do this. ![]()
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